the recreativ "Protect Your Mind:Health" Toolkit (c)
We simply ask, "What do you need to...?"
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eat, exercise, rest & love well
maintain some close relationships
accept imperfection and change
feel safe & valued in your community
structure chunks of time
play or create
be still, quiet or with nature
do things that matter
bonus tips
Be okay with yes. Be okay with noFind hope for the future
Cultivate joy
Read a paper book
Cultivate gratitude
Cultivate curiosity
Do something you are bad at
Do things for others
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