the recreativ "Protect Your Mind:Health" Toolkit (c)

We simply ask, "What do you need to...?"

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eat, exercise, rest & love well
eat, exercise, rest & love well
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maintain some close relationships
maintain some close relationships
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accept imperfection and change
accept imperfection and change
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feel safe & valued in your community
feel safe & valued in your community
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structure chunks of time
structure chunks of time
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play or create
play or create
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be still, quiet or with nature
be still, quiet or with nature
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do things that matter
do things that matter
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bonus tips
bonus tips

Be okay with yes. Be okay with no Find hope for the future Cultivate joy Read a paper book Cultivate gratitude Cultivate curiosity Do something you are bad at Do things for others

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