the recreativ "Protect Your Mind:Health" Toolkit (c)

We simply ask, "What do you need to...?"

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eat, exercise, rest & love well
eat, exercise, rest & love well
maintain some close relationships
maintain some close relationships
accept imperfection and change
accept imperfection and change
feel safe & valued in your community
feel safe & valued in your community
structure chunks of time
structure chunks of time
play or create
play or create
be still, quiet or with nature
be still, quiet or with nature
do things that matter
do things that matter
bonus tips
bonus tips

Be okay with yes. Be okay with no Find hope for the future Cultivate joy Read a paper book Cultivate gratitude Cultivate curiosity Do something you are bad at Do things for others