therapy without walls
No longer is therapy confined to a counsellor’s room.
Now, it's music, and art, and exercise, and being outdoors. And more.
recreativ mind:health recognises that the connection between our mind and bodies is stimulated by music, art, exercise, nature, and more.
Our evidence-based recreativ toolkit strengthens these
connections to ease the burden of anxiety and depression.
What do we do?
We provide integrated mental health programs tailored to your needs and preferences.
Specialising in men, young people and trauma, recreativ mind:health delivers client-led therapy integrating the psychological and physical.
Clients can use the recreativ toolkit to help Protect Your Mind:Health against anxiety and depression.
Our creativ and activ approach embeds the positiv changes across your life more than talking therapies can.
Our simple recreativ mind:health process:
Meet to discuss your needs and develop a personal plan with your therapist.
Meet regularly to make those positiv changes.
Use optional online weekly check-ins to measure your progress.
Adjust your program in response to your progress and developing needs.
How to get in touch or make a booking:
For any mental health emergencies, please dial 000