therapy without walls

No longer is therapy confined to a counsellor’s room.

Now, it's music, and art, and exercise, and being outdoors. And more.

recreativ mind:health recognises that the connection between our mind and bodies is stimulated by music, art, exercise, nature, and more.

Our evidence-based recreativ toolkit strengthens these

connections to ease the burden of anxiety and depression.

What do we do?

We provide integrated mental health programs tailored to your needs and preferences.

Specialising in men, young people and trauma, recreativ mind:health delivers client-led therapy integrating the psychological and physical.

Clients can use the recreativ toolkit to help Protect Your Mind:Health against anxiety and depression.

Our creativ and activ approach embeds the positiv changes across your life more than talking therapies can.